How to Fight Negativity at Work With Mindfulness

Cutting edge research in neuroplasticity confirms what many meditators have long known. We shape our brain, our reality, by what we put our attention on.

Proactive Mindfulness in Business: Beyond the eye of the storm

How many times do you feel like you are subject to the whims of forces...

3 Ways to STOP Holiday Stress

The summer holiday season is fast approaching  and you're looking forward to...

How mindfulness works in a busy global company

Office Envy: TimeXtender: “Unlike many companies that encourage relaxation...

How to arrive mindful at Qonnections

Traveling to conferences can be very stressful. Travel often means delayed...

Mindfulness as a tool to reach our goals

To practice mindfulnesss in TimeXtender is not the goal itself. It’s the...

Five reasons to pack your smile for Qonnections

Going to conferences is very much about connecting and networking. Actually,...

Five tips for staying mindful at Qonnections

We've all been to conferences and events. The pace is fast, the socializing...

Mindfulness: What's in it for you?

We are so used to doing ("getting shit done" as we call it at TimeXtender) -...

Sharpening the saw

Sometimes, we are asked about the logic of taking time out of our team's...

When life and business come together

Lightening shreds the air; thunder booms. You’re standing in the middle of...

Culture, karma and our blog's new look

For several years, we’ve been bringing you industry news, thought leadership...

Reflecting on My Presentation at The CIO Forum

There’s been a lot of talk about mindfulness in business. But mindfulness is...

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